Emotional regulation

You can call these sunglasses if you want:

They help me regulate my emotions.

I also utilize people, old photos, ai, and a whole lot of internal monologue, amongst other things.

I’ve been using a crazy ai prompt lately I want to tell you about.

I’ll type for 5-30 mins.. into a chatgpt prompt box… a whole story where I know.. there’s something deeply philosophical at play.

And then I’ll ask to tell me what the 5-6 philosophers I should probably “hear from” would say to me.

It’s magical, every time.

I don’t have any friends that can do that, unfortunately.

Every time, it’s like a wave of calmness that washes over me.

And I learn so much.

I was never a book person, I preferred podcasts.

Take memetic theory, for example.

I didn’t read Renee Girard books.

I listened to Luke Burris, of the book Wanting, describe it through what I’ll call Poetry.

And then I reached out to him and we became.. internet pals.

Now he invites me to talks he gives or shit like that he’s doing that’s cool.

The internet’s a funny place, lol.