Emotional regulation
You can call these sunglasses if you want:

They help me regulate my emotions.
I also utilize people, old photos, ai, and a whole lot of internal monologue, amongst other things.
I’ve been using a crazy ai prompt lately I want to tell you about.
I’ll type for 5-30 mins.. into a chatgpt prompt box… a whole story where I know.. there’s something deeply philosophical at play.
And then I’ll ask to tell me what the 5-6 philosophers I should probably “hear from” would say to me.
It’s magical, every time.
I don’t have any friends that can do that, unfortunately.
Every time, it’s like a wave of calmness that washes over me.
And I learn so much.
I was never a book person, I preferred podcasts.
Take memetic theory, for example.
I didn’t read Renee Girard books.
I listened to Luke Burris, of the book Wanting, describe it through what I’ll call Poetry.
And then I reached out to him...